• How I Stay Motivated to Stay Moving in Winter

    January and February are hard. I mean, it is so easy to lose the new year buzz and get lost in the cold weather and post-holiday blues. I don’t know about you guys, but for me one of the hardest things to do is stay motivated to exercise. The gym can be overcrowded, the weather is not necessarily the best for exercises outside, and quite frankly I just go through a bit of a motivation slump during the first part of the year. Because I know how hard this time of year can be, I want to share few tips and tricks that I fall back on when I am…

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